Driving in hazardous conditions is something that can’t always be helped; however, driving while drowsy can be just as dangerous, yet easily avoided. We’ve put together some tips for avoiding drowsy driving, keeping you safe on the highway.
According to the National Sleep Foundation, driving while drowsy can be just as dangerous as driving while intoxicated. Being tired behind the wheel can impair judgement, distract drivers, and slow reaction time. Although it may be difficult to know when you’re okay to drive, you should always try and get seven to nine hours of sleep every day.
Why does drowsy driving occur? Although you might just think that tired drivers haven’t received enough sleep, there are other reasons you may be tired. Taking medication, altering work schedules, getting fragmented or interrupted sleep, and having a chronic sleep disorder can also cause you to have problems on the road.
What can you do? Aside from getting enough sleep, you can also try: rolling down windows, listening to music, chewing ice chips, or drinking caffeine. If all else fails, try pulling over for a quick nap before continuing on.